Large group work is at the heart of this course. Using the example of Ultimate Frisbee, the students will explore how collective energy can be harnessed. They will find out how to create a team by building on everyone’s initiative, strength, and energy. By creating a safe space to play and discuss together, every team can work to its best potential. All the rules and practices of Ultimate Frisbee will be closely engaged with and students will use ​’spirit circle’ to dig deeper on topics of inclusivity, fairness, good communication, working within rules.