Understanding Rhythms is a series of trainings rooted in performance modality through which learners will understand the core of how rhythms work: how to hear it, utilise it and how to create it, while having fun, being creative, and exploring the sounds within and around them. This is a safe and inclusive platform, which uses non verbal communication for expression, bringing congruence to the internal body rhythm, to develop abilities.

This course needs no prior experience, but it needs the willingness to engage in exploring and experimenting. Rhythm is in and around us, hence tapping into it can happen via everyday objects found around us, to play with and manipulate rhythms.