Advanced Practice — Strength and Conditioning

Advanced physical practice of strength and conditioning and how to teach beginners a physical practice.

We go deeper into the inner workings of our body through more physical practices and also focus on how the practice of physical activity is changing you as a person. Is the change only physical or are there other areas that one can feel a perceived change? By answering these questions for ourselves we move towards the idea of teaching a physical practice and how it can be done.